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Say goodbye to restless night’s and endless frustration. These 5 remedies are proven to improve sleep quality.
You don’t have to be a doctor to know that getting a good night’s sleep can make or break your entire day.
There’s nothing worse than rolling over in bed all night trying to get to sleep with no luck. Then once you finally get comfortable… Ringgggg!- your alarm goes off. Ughhhh.
Been there before? We all have!
However, if you are struggling to get a good sleep every night, it’ll quickly start effecting other areas of your life.
Lack of sleep has a lot of negative effects, like less productivity, shorter temper, lack of focus, low energy levels- the list goes on and on.
It’s time to get your life (and your sleep) back!
These at home remedies are proven to ease stress, encourage relaxation, and promote sleep! Try them out for a couple of days to feel the effects.
5 Natural Remedies For A Better Night’s Sleep
1. Weighted Blanket
Weighted blankets provide a relaxing amount of pressure that feels comforting like a hug. It also helps prevent your body from tossing and turning in bed all night if you suffer from restlessness.
2. Weighted Eye Mask
I know this sounds crazy- but it really works. Just like the weighted blanket, this mask provides comforting pressure for your tired eyes. Put it in the freezer for a refreshing cool that reduces puffiness or microwave it for soothing heat to help headaches.
Feel your eyelids get heavy (literally) and let this blackout mask drift you away.
3. Dr. Teals Melatonin Bath Set
If taking melatonin isn’t your thing, this is a great alternative. The soothing smells of lavender are proven to induce calm, relaxing feelings, and the melatonin infused formula sinks into your skin and provides relaxing feelings all over.
The set comes with lavender and chamomile scented body wash, Epson salt, bubble bath, body oil, and lotion all infused with melatonin and essential oils. Sweet dreams!
4. Melatonin Sleep Support Gummies
Good old melatonin. Simple, but effective. Melatonin is a natural hormone that helps regulate your sleep-wake cycle. Your body releases it when it’s time for sleep to relax the mind and body.
These supplements have the perfect amount of melatonin to trick your brain into believing it’s bed time.
5. Lemme Chill
Surprisingly enough, these gummies really work. Although they’re not technically sleep gummies they can definitely help put you to sleep.
Ashwagandha reduces stress while the active botanical blend of lemon, Golgi berry, and Passionflower help lower cortisol (aka the stress hormone) levels.
And if you’re super conscious about the ingredients you put in your body- don’t worry. These gummies are organic, gluten free, dairy free, and vegan. There is also a melatonin version of this gummy too.
