This post may contain affiliate links which means I may receive a commission for purchases made through links. I only recommend products that I have personally used!
So you want to add wellness supplements into your daily routine but aren’t sure where to start? You’ve come to the right place!
Starting your own health journey can be hard. There are so many products out there it’s impossible to know where to start. Everyone is promoting their holy grail wellness supplements that are way, way out of your price range. The cheap products have very mixed reviews about their quality. And you definitely want to be safe and clean with whatever you choose because- well, this stuff is going into your body and the whole point is to be healthy!
The main reason most people start taking wellness supplements is to address a couple of key concerns- more energy levels, better sleep, healthy diet, clear skin and hair. Whatever your reason is, don’t put too much pressure on it. Just take a breath.
Remember, the most important part of your wellness journey is going at your own pace and finding what works for you and your body. Maybe what you’re taking isn’t popular or trending right now, but if it makes you feel good that’s all that matters. All these wellness supplements are safe to take daily- no weird or strict schedules to keep track of.
Disclaimer: I am not a doctor and this is not medical advice. This is just my person experience. Consult a physician if you have any questions or concerns.
Daily Wellness Supplements To Add To Your Routine
1. Sea Moss Drops
Sea moss has been all the rage for its amazing immune support and brain health properties, but not everyone likes the texture or taste. This is the perfect alternative.
Sea moss drops have all the same benefits without the funky taste. You can just drop them straight into your mouth or into a bottle of water for a taste free experience.
Psst– I recommend mixing them into your water bottle every morning. That way your getting nutrients and being sure to drink a bottle of water first thing in the morning.
2. Multivitamin
A multivitamin is a great way to start the day. It has a mix of all your health, beauty, and body needs in one. It usually has a mix of antioxidants, vitamin B, and C to give you a boost of energy. There’s also some biotin in there for gorgeous and glowing hair, skin, and nails. The list goes on and on.
It’s a little dose of everything you need. Perfect to take with your morning meal to start the day off nutritious.
3. Ginger Shots
Ginger is a superfood that is outstandingly good for your body, but the flavor can be kind of bitter. Not with these!
These ginger shots are made with 100% organic ingredients and have a perfect balance of sweet and spicy to take the kick off. It’s truly just straight pressed juice- no added sugars, fillers, or water. There are different flavors with different benefits like elderberry, cayenne pepper, acerola cherry, vitamin, and blue spirulina. Try out different ones and see which is best for you!
Careful! These can be quite spicy so make sure to check the spice level on each.
4. Ashwagandha
At the end of the day when it’s time to relax, there’s no harm in taking a natural supplement to help chill you out.
These Lemme Chill gummies are made with ashwagandha, lemon balm, passionflower, and goji- a blend of herbs used for centuries to relief stress and promote relaxation. It’ll also help with those stress-related food cravings and overall lower cortisol levels (the stress hormone) in the body.
And although it doesn’t put you straight to sleep like melatonin, it can definitely help improve sleep. Afterall, sleep feels much more restful when you’re not stressing out.
Great for a stressful time or after a long day of work when just trying to wind down.
5. Kombucha
Kombucha is a tea with living probiotics and antioxidants to make your gut happy. What exactly do probiotics do? They are a healthy bacteria in the stomach which help with bloating, weight loss, digestion, and balancing pH levels.
Made with real fruits and veggies, this organic sparkling drink is a great substitute for sugar-packed juices and teas.
6. Probiotic Soda- De La Calle
Maybe kombucha isn’t your thing, but how about soda? This probiotic soda is made of organic ingredients like fermented pineapple to give you the same great taste with out all the extras. Its low-calorie, low-sugar, and has a refreshing, light taste. And you don’t have to worry about it making your gut big like regular soda. This soda is specially formulated with pre and probiotics with actually help improve your gut heath.
7. Turmeric + Apple
So this isn’t really a supplement, more like my favorite healthy snack. Turmeric has many benefits but is best known for its anti-inflammatory properties. Not to mention it taste pretty good when used correctly. I like to chop up some apples into slices, put some lime or lemon juice on them, sprinkle on some turmeric, and use either tajin (for some spice and sour) or some cinnamon (for a sweeter) on top. It’s a simple and delicious snack with lots of benefits!
Tip: Turmeric with pepper has better absorption. There are also turmeric supplements as an alternative.
